Your doctor might recommend a tilt table test if you have repeated, unexplained episodes of lightheadedness, dizziness or fainting. The test can help determine if the cause is related to your heart rate or blood pressure.

Your doctor might recommend a tilt table test to try to trigger your signs and symptoms — lightheadedness, dizziness or fainting — while your heart rate and blood pressure are being monitored.

Your nervous system controls your heart rate and blood pressure. It may suddenly lower your heart rate and blood pressure for a short time when you're moved to an upright position during the tilt table test.

As a result, less blood flows to your brain, possibly causing you to faint. A tilt table test is generally safe, and complications are rare. But, as with any medical procedure, it does carry some risk.

You might be asked not to eat or drink for two hours or more before a tilt table test. You can take your medications as usual, unless your doctor tells you otherwise.

Learn more In dance, doing a "tilt" or a "leg tilt" usually means pulling a breathtaking move that involves performing a vertical standing split and tilting the upper body to the side while maintaining balance.

This difficult move can be done with a partner or solo. Being able to perform an effortless tilt requires a dancer to have impeccable flexibility and balance along with a great sense of rhythm and musical timing.

See Step 1 below to start learning how to do a tilt! Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker.

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Cookie Settings. Learn why people trust wikiHow. Explore this Article methods. Tips and Warnings. Related Articles. Author Info Last Updated: September 19, Method 1 of Stretch before beginning.

A tilt is an impressive feat of flexibility. It requires bending your body in a way that most people can't. As with any activity that requires intense bending or flexing, it's important to stretch beforehand to prevent injury.

Focus on the types of stretches you would use before doing the splits - namely, hamstring, glute, groin, hip, and lower back stretches. Enlist a partner that can hold your weight.

When watching an experienced dancer perform an amazing, acrobatic tilt, it's easy to forget that this move requires lots of practice and preparation.

Most dancers won't be able to perform a perfect tilt on their first try - generally, dancers should expect to fail many times before they can pull a perfect tilt on demand.

Because of this, if you haven't performed a tilt before, you should minimize the risk of injury from losing balance and falling by getting a partner to help.

This partner should be patient, and, more importantly, strong enough to catch you if you fall. Have your partner grab your upper waist from behind.

Your partner should position him or herself behind you and put his or her hands just above your hips.

Lift one leg and shift your weight to the other. In a tilt, the dancer keeps one foot on the ground while raising the other as high as it can go.

Keeping one foot squarely planted on the ground, lift your other while bending your knee until your thigh is roughly parallel to the ground. As you do so, make minute adjustments with your core muscles and your foot on the ground to maintain your balance.

Turn your foot on the ground outward. Leg length difference as a condition comes in two types—the functional type and the anatomical type.

Most people with leg length differences have the functional type, which is created by posture and muscle imbalances.

The research is mixed as to whether the leg length difference actually causes scoliosis, but at any rate, this type of scoliosis is considered functional, not anatomical.

Functional leg length differences, and especially the pelvic obliquity that drives them, usually come from the day in and day out way you perform common activities sitting, standing, walking, housework, playing sports, etc.

Anatomical leg length difference is the real deal. This is where one of your legs is actually and measurably longer than the other, and your hip bones in back line up horizontally.

It can be very painful and is often disruptive to daily activities, social activities, and sports. Generally, anatomical leg length inequality is treated by putting an insert in the shoe of the shorter leg to help even things out.

Getting a core strengthening program that also works the hips will likely help you reduce pain and increase your physical functioning by addressing the muscle imbalances in the pelvis.

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Non-surgical interventions for excessive anterior pelvic tilt in symptomatic and non-symptomatic adults: a systematic review. The effect of core stabilization exercise on lumbar joint position sense in patients with subacute non-specific low back pain: a randomized controlled trial.

You will be able to go home when the healthcare provider knows you are okay. Have someone else drive you home if you fainted during the test.

You may feel dizzy, have an irregular or fast heartbeat, or low blood pressure during the test. Rarely, this test may cause you to faint.

The medicine that is given during this test may cause you to have mild stomach cramping and a salty taste in your mouth.

The medicine may also cause minor changes in your vision. Your healthcare provider will discuss your test results with you. You may need more tests if your blood pressure dropped during the test and you felt dizzy or faint.

You may also need to change the medicines you take. Depending on the cause of your drop in blood pressure, you may need other treatment.

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.