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For survival purposes, your body will try to hold onto as much fat as possible. It would rather sacrifice muscle protein, at 4 calories per gram than burn fat 9 calories per gram Seven secrets to get a flat tummy in weeks: 1 Eat clean and frequently eat small amount of food throughout the day 2 Train regularly follow a beauty and body regimen 3 Get support and accountability from a Personal Trainer structured exercises 4 Stay Email Address.

Facebook Twitter. Personal Trainer Arsenal. Enter your details to book your no obligation taster session. Arsenal Football Development in exclusive partnership with Exsportise Summer Schools in the UK.

Skip to content. Camp Menu. Clayesmore School: 9 — 14 years old boys Seaford College: 10 — 16 years old boys and girls boys only or coed training sessions Worth School: 10 — 16 years old boys Oundle School: 11 — 17 years old boys Residential Camp soccer sessions only English classes option available.

Soccer and English sessions are also available, as an option, it combines 3 hours per day of both soccer training and English language classes.

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Further information: History of Arsenal F. Initially these were amateur clubs, as professionalism in football was not as readily accepted in the south as in the north.

In the —94 season, Arsenal under its former name Woolwich Arsenal turned professional and became the first southern club admitted to the northern-oriented Football League.

The following year saw the creation of the Southern Football League , which was composed of amateur and professional teams.

By the —21 season, the top division of the Southern Football League was absorbed by the Football League, to create its third division.

He eventually joined Manchester United in November Arsenal F. Retrieved 29 November Joy, Bernard Forward, Arsenal! London: GCR Books Limited.

Murray, Scott; Walker, Rowan Day Of The Match: A History Of Football In Days. London: Pan Macmillan. Prole, David Robert Football in London.

University of California, Berkeley: R. Roper, Alan The Real Arsenal Story: In the Days of Gog. London: Wherry. Soar, Phil; Tyler, Martin The Official Illustrated History of Arsenal.

London: Hamlyn. Arsenal The Official Illustrated History — Spurling, Jon Rebels for the Cause: The Alternative History of Arsenal Football Club.

London: Random House. A Dictionary of Sports Studies. Oxford University Press. Edinburgh University Press. Archived from the original on 9 June Retrieved 18 December Premier League.

Archived from the original on 15 April Retrieved 17 September The History of Arsenal AISA Arsenal History Society. Archived from the original on 8 December Retrieved 4 December The Arsenal History.

They decided to appoint a secretary-manager, one T. Mitchell from Blackburn, Mitchell, from Blackburn Rovers and he was succeeded after a few months by G.

Elcoat of Stockton. Retrieved 30 November Yves Bissouma could get his dream Arsenal shirt number if he seals transfer but on one condition Arsenal transfer news Arsenal are desperate to add a new midfielder to their squad during the January transfer window, with no shortage of options being linked with moves to the Emirates Stadium.

Exclusive: Mesut Ozil in negotiations with MLS side DC United Mesut Ozil The year-old hasn't played a competitive match since March and the MLS side are the frontrunners to sign him.

Partey, Gabriel, Martinelli: Arsenal team news and injury updates ahead of Newcastle FA Cup tie Arsenal injury news Arsenal team news and injury updates as Mikel Arteta's side gears up for Saturday's clash with Newcastle at the Emirates Stadium.

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Liverpool have already shown Arsenal how to secure Emi Buendia transfer Eddie Nketiah The Gunners should be looking to follow the example of the Premier League champions when it comes to recruitment.

Mesut Ozil's agent breaks silence on his Arsenal future amid Fenerbache and DC United links Arsenal Transfer News The year-old Arsenal midfielder has been left out of the Gunners' squads so far this season and has been linked with a move away in the January transfer window.

Arsenal supporters send message to Mesut Ozil amid DC United and Fenerbahce transfer links Mesut Ozil The year-old playmaker could finally have found a way out of his isolation in north London, with the ambitious MLS side putting an offer on the table for a transfer.

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